The German study involved just seven men and seven women, none of whom were overweight. The study was done to see if drinking water and weight loss were indeed related. However, since none of the participants was overweight and all were also healthy individuals, this model might logically, be flawed. In addition, the researchers found that the increase in metabolic rates differed between the men and women, although both genders experienced a similar percentage increase. In men, the rise in metabolic rate was a result of burning fat, whereas the women’s was due to a faster breakdown of carbohydrates. Does this mean that female diabetics would want to avoid drinking so much water, especially at meal time? This would seem to fly in the face of nutritionist’s dietary advice to female diabetics.

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